|11-22-2020, 10:12 AM||#1|
Joined: Apr 2017
keyboard< = leg press 1000 lbs, punks.
and it doesn't = draw and hits (open wear) on 25m torsos in 1.5 seconds, average, either. :-) Just because YOU would need entire days to just re-type what I've posted here does not mean that I need much time at all in which to think of it or type it.
| || |
|11-22-2020, 06:44 PM||#4|
Joined: Jul 2019
You’ve posted the 1,000 lbs thing before.
What, exactly, do you think doing that accomplishes?
You’re not building endurance, you’re not doing cardio. It’s not going to make you a better hiker or runner.
So what is your goal in doing these?
My core/lower body workout includes leg presses. I’m working on strength, endurance, and doing reps. Reps are important if you’re planning on using the muscles for anything other than lifting weights.
I do sets of 10, for 5 cycles through the gym. Any time I do leg work, I also work on flexibility with high knees, high kicks, low tiger stretching, and other exercises.
I do this with hiking, rough terrain, and carrying a heavy pack in mind.
So, again, what are you trying to accomplish?